Overcoming Dental Anxiety
How To Overcome Dental Anxiety
Dental anxiety can be a real problem. In fact, it is estimated that about 5 to 8 percent of adults avoid dental exams because of a fear of dentists.
The degree of fear can vary. You might have a general unease about visiting the dentist or perhaps you experience a complete panic attack at the thought of going to the dentist.
When this dental anxiety prevents you from seeking the dental care that you deserve, then you have an issue to deal with. Avoiding teeth cleanings and regular check-ups could increase your risk of gum disease and other dental problems. Regardless of the severity of your dental anxieties, it is possible to get over your fears.
Understanding the Reason Behind Your Anxiety
The first step is to acknowledge that you have a dental phobia. It is hard to overcome something by ignoring it. There are many reasons why you might be afraid of the dentist. For example, you may have had a bad experience at the dentist in the past. Or, maybe you’re afraid of the lack of control. You could also have an underlying anxiety disorder.
Yet another common reason is the current state of your teeth. If you’re worried about the possibility of surgery or the presence of cavities, you may hold off on scheduling an appointment. But, the longer you avoid the dentist, the worse these problems can become.
Discuss Your Dental Anxieties
After acknowledging your anxieties, the next step is to discuss them with someone else. This could include family, friends, or co-workers. You may even find that you’re not alone with your fears. Also, hearing your anxieties discussed can help ease some of the tension. Simply addressing the problem can help you realize that you have an irrational fear.
Talk to Your Dentist About Your Anxieties
Along with friends and family, there is someone else that can offer even greater help in easing your fears. The person best equipped to put you at ease is your dentist. There are even dentists that specialize in treating patients that suffer from dental phobias.
Every dentist wants their patients to be comfortable. This means that they’re willing to work with you to ensure you have a pleasant experience. If they are aware of your concerns, they can take steps to make your visit more comfortable.
For example, providing a more thorough explanation of each step of a dental procedure may be beneficial for those that are afraid of the lack of control. For those that fear surgery, understanding that no surgery will occur during your initial consultation can be reassuring.
